<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>She Runs Strong</title>
	<atom:link href="http://blog.sherunsstrong.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.sherunsstrong.com</link>
	<description>Empowering Women Through Running</description>
	<lastBuildDate>Tue, 21 May 2013 17:01:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='blog.sherunsstrong.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/f46d4ea33682188e8c79d01de8332668?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>She Runs Strong</title>
		<link>http://blog.sherunsstrong.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://blog.sherunsstrong.com/osd.xml" title="She Runs Strong" />
	<atom:link rel='hub' href='http://blog.sherunsstrong.com/?pushpress=hub'/>
		<item>
		<title>Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm.</title>
		<link>http://blog.sherunsstrong.com/2013/05/21/do-you-have-diastasis-recti-you-may-not-realize-that-you-do-most-traditional-core-exercises-can-do-you-harm/</link>
		<comments>http://blog.sherunsstrong.com/2013/05/21/do-you-have-diastasis-recti-you-may-not-realize-that-you-do-most-traditional-core-exercises-can-do-you-harm/#comments</comments>
		<pubDate>Tue, 21 May 2013 16:15:56 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Core Work]]></category>
		<category><![CDATA[Women's Running]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1212</guid>
		<description><![CDATA[This post is for all you mommy’s out there, and particularly the ones that might suffer from diastasis recti, or a vertical gap between your ab muscles. You see, I developed diastasis recti during my second pregnancy and I never &#8230; <a href="http://blog.sherunsstrong.com/2013/05/21/do-you-have-diastasis-recti-you-may-not-realize-that-you-do-most-traditional-core-exercises-can-do-you-harm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1212&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/05/21/do-you-have-diastasis-recti-you-may-not-realize-that-you-do-most-traditional-core-exercises-can-do-you-harm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>

		<media:content url="http://sherunsstrong.files.wordpress.com/2013/05/diastasis-image.jpg" medium="image">
			<media:title type="html">diastasis-image</media:title>
		</media:content>
	</item>
		<item>
		<title>Product Review: Koss FitClip Headphones</title>
		<link>http://blog.sherunsstrong.com/2013/05/20/product-review-koss-fitclip-headphones/</link>
		<comments>http://blog.sherunsstrong.com/2013/05/20/product-review-koss-fitclip-headphones/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:45:21 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1208</guid>
		<description><![CDATA[I feel like I am constantly cycling through running headphones. I’ve tried a lot – some bad, some decent, and some that are better but too expensive. Sometimes I feel like Goldilocks – always trying to find that pair that &#8230; <a href="http://blog.sherunsstrong.com/2013/05/20/product-review-koss-fitclip-headphones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1208&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/05/20/product-review-koss-fitclip-headphones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>

		<media:content url="http://sherunsstrong.files.wordpress.com/2013/05/ksc32c.jpg?w=300" medium="image">
			<media:title type="html">KSC32c</media:title>
		</media:content>
	</item>
		<item>
		<title>Game Changer</title>
		<link>http://blog.sherunsstrong.com/2013/05/18/game-changer/</link>
		<comments>http://blog.sherunsstrong.com/2013/05/18/game-changer/#comments</comments>
		<pubDate>Sat, 18 May 2013 20:20:49 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Feel Good Running]]></category>
		<category><![CDATA[Running Injuries]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1203</guid>
		<description><![CDATA[The alternative title for this post is: If you don’t like one doctor, shop around! I’ve been pretty vocal lately about my frustration re: my scoliosis and the fact that I believe it causes most of my running injuries. The &#8230; <a href="http://blog.sherunsstrong.com/2013/05/18/game-changer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1203&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/05/18/game-changer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>
	</item>
		<item>
		<title>An Impulse Decision That Turned Out To Be A Good One</title>
		<link>http://blog.sherunsstrong.com/2013/05/08/an-impulse-decision-that-turned-out-to-be-a-good-one/</link>
		<comments>http://blog.sherunsstrong.com/2013/05/08/an-impulse-decision-that-turned-out-to-be-a-good-one/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:45:56 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Marathon Training]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1199</guid>
		<description><![CDATA[I’m normally very calculated and thoughtful about which races I plan and register for, but yesterday I had a totally impulsive moment and registered for my comeback marathon on a whim. But I’m very excited about the decision because I &#8230; <a href="http://blog.sherunsstrong.com/2013/05/08/an-impulse-decision-that-turned-out-to-be-a-good-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1199&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/05/08/an-impulse-decision-that-turned-out-to-be-a-good-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>
	</item>
		<item>
		<title>Product Reviews: Oiselle Game Day Shorts, High 10 Shimmel, and Winona Tank</title>
		<link>http://blog.sherunsstrong.com/2013/05/05/product-reviews-oiselle-game-day-shorts-high-10-shimmel-and-winona-tank/</link>
		<comments>http://blog.sherunsstrong.com/2013/05/05/product-reviews-oiselle-game-day-shorts-high-10-shimmel-and-winona-tank/#comments</comments>
		<pubDate>Sun, 05 May 2013 21:41:35 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Oiselle]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1194</guid>
		<description><![CDATA[The name of this post should really be “Things I am Obsessed With” because seriously, I never take these clothes off. Game Day Shorts Let’s start with the Game Day Shorts. They are very similar to the Rogas – in &#8230; <a href="http://blog.sherunsstrong.com/2013/05/05/product-reviews-oiselle-game-day-shorts-high-10-shimmel-and-winona-tank/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1194&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/05/05/product-reviews-oiselle-game-day-shorts-high-10-shimmel-and-winona-tank/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>

		<media:content url="http://sherunsstrong.files.wordpress.com/2013/03/img_0633.jpg?w=300" medium="image">
			<media:title type="html">IMG_0633</media:title>
		</media:content>

		<media:content url="http://sherunsstrong.files.wordpress.com/2013/05/winona.jpg" medium="image">
			<media:title type="html">winona</media:title>
		</media:content>
	</item>
		<item>
		<title>A Comeback with Multiple Injuries</title>
		<link>http://blog.sherunsstrong.com/2013/05/04/a-comeback-with-multiple-injuries/</link>
		<comments>http://blog.sherunsstrong.com/2013/05/04/a-comeback-with-multiple-injuries/#comments</comments>
		<pubDate>Sat, 04 May 2013 13:56:07 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Running Injuries]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1187</guid>
		<description><![CDATA[When I saw my doctor a few weeks ago for the results of my MRI, he told me I had the paroneal tendonitis with a split tear, but he said nothing about any other injuries. So when I was still &#8230; <a href="http://blog.sherunsstrong.com/2013/05/04/a-comeback-with-multiple-injuries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1187&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/05/04/a-comeback-with-multiple-injuries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>
	</item>
		<item>
		<title>Book Review: Kings of the Road by Cameron Stracher</title>
		<link>http://blog.sherunsstrong.com/2013/04/21/book-review-kings-of-the-road-by-cameron-stracher/</link>
		<comments>http://blog.sherunsstrong.com/2013/04/21/book-review-kings-of-the-road-by-cameron-stracher/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 20:11:06 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1180</guid>
		<description><![CDATA[Last month, I had just finished reading Alberto Salazar’s book 14 Minutes, when I was contacted to read and review an advanced copy of a new book coming out called Kings of the Road: How Frank Shorter, Bill Rodgers, and &#8230; <a href="http://blog.sherunsstrong.com/2013/04/21/book-review-kings-of-the-road-by-cameron-stracher/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1180&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/04/21/book-review-kings-of-the-road-by-cameron-stracher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>

		<media:content url="http://sherunsstrong.files.wordpress.com/2013/04/15814453.jpg?w=198" medium="image">
			<media:title type="html">15814453</media:title>
		</media:content>
	</item>
		<item>
		<title>I Finally Have a Definitive Diganosis!</title>
		<link>http://blog.sherunsstrong.com/2013/04/17/i-finally-have-a-definitive-diganosis/</link>
		<comments>http://blog.sherunsstrong.com/2013/04/17/i-finally-have-a-definitive-diganosis/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 20:22:49 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Running Injuries]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1156</guid>
		<description><![CDATA[It’s been over 6 weeks now since the Phoenix Marathon. I really expected to be able to take 3-4 weeks off to let my tendonitis heal, and then start running again. Besides the 3-mile birthday run, I haven’t run at all &#8230; <a href="http://blog.sherunsstrong.com/2013/04/17/i-finally-have-a-definitive-diganosis/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1156&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/04/17/i-finally-have-a-definitive-diganosis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>

		<media:content url="http://sherunsstrong.files.wordpress.com/2013/04/navicular1.jpg?w=158" medium="image">
			<media:title type="html">navicular</media:title>
		</media:content>
	</item>
		<item>
		<title>Some Thoughts About Boston</title>
		<link>http://blog.sherunsstrong.com/2013/04/16/some-thoughts-about-boston/</link>
		<comments>http://blog.sherunsstrong.com/2013/04/16/some-thoughts-about-boston/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:26:12 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1173</guid>
		<description><![CDATA[I feel compelled to write about what happened in Boston yesterday, yet I’m not sure what exactly I should say. I have too many thoughts and emotions colliding in my head and I’m not sure I can coherently get them &#8230; <a href="http://blog.sherunsstrong.com/2013/04/16/some-thoughts-about-boston/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1173&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/04/16/some-thoughts-about-boston/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>
	</item>
		<item>
		<title>Girls on the Run 5K Race Entry Winner</title>
		<link>http://blog.sherunsstrong.com/2013/04/12/girls-on-the-run-5k-race-entry-winner/</link>
		<comments>http://blog.sherunsstrong.com/2013/04/12/girls-on-the-run-5k-race-entry-winner/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 00:05:20 +0000</pubDate>
		<dc:creator>She Runs Strong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.sherunsstrong.com/?p=1170</guid>
		<description><![CDATA[Using random.org, the winner of the race entry to the Girls on the Run 5K is Shauna from Run.Drink.Live! Shauna, e-mail me at ashley [at] SheRunsStrong [dot] com and we&#8217;ll get you set up! To the others that entered, I &#8230; <a href="http://blog.sherunsstrong.com/2013/04/12/girls-on-the-run-5k-race-entry-winner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.sherunsstrong.com&#038;blog=20218520&#038;post=1170&#038;subd=sherunsstrong&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.sherunsstrong.com/2013/04/12/girls-on-the-run-5k-race-entry-winner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e68ce921b49c8f4c58010d8000f44f94?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sherunsstrong</media:title>
		</media:content>
	</item>
	</channel>
</rss>
