Category Archives: Women’s Running

Gift Ideas for the Runner in Your Life

Sure, you could get your favorite runner a pair of running socks, a watch, or some GU packets. But let’s face it – those are gifts are predictable and boring. Instead, think about getting something fun, exciting, and best of all, made by small businesses headed by runners themselves who know what we want and like in a product. Most of these products (with the exception of the Bia GPS, only because it isn’t available yet) are tried, tested, and used regularly by yours truly.

Oiselle Rundies

Cute and comfortable – need I say more?

Oiselle Necklaces

Melissa Gacek, a Oiselle Team Elite runner recently partnered with Oiselle to launch this awesome line of jewelry for runners. There are currently two necklace designs – the Wings Out PR Necklace (which is shorter, like a choker) and the Fly Necklace (longer length), both of which come in either silver or bronze. Proceeds from all jewelry sales benefit healinghaiti.org, so you can not only inspire your runner through this beautiful jewelry, but you can feel good about helping a good cause, too.

Fly Necklace

Wings Out PR Necklace

Oiselle Runfinity Scarf

Besides the Bia GPS watch, this is the only item on this list that I do not own. But it is definitely on my wish list (hint, hint)! It is fashionable, super cute, and if the Stripey (right below) is any indication, it is super comfortable, too. It comes in three colors – orange, gray, and light blue. I love the Start and Finish graphics hidden on the inside!

Oiselle Stripey

This is by far my favorite shirt that I own. I have a blue one and a pink one and though they were made for running, I never actually wear them running. Instead, I wear them to work or around town. They are so soft and comfortable, plus super cute. I love the thumbholes, and the birds graphic on the back shoulder just makes it all the more awesome. Whether you wear it running or around town, this is a must-have!

Picky Bars Club Membership

If you’ve never tried Picky Bars, you are seriously missing out. If you have tried Picky Bars, you know just how awesome they are and how good they taste. If your runner has never had a Picky Bar, go for the 10 bar mixed pack or the 4 bar sampler pack. If your runner is already a Picky eater, make them a member of the Picky Club. For $37 a month, they get 18 Picky Bars automatically shipped to them (you get to choose how many of each flavor you want), plus a t-shirt, and other member’s only discounts and free stuff.

Bia GPS watch (pre-order) 

Bia Sport came on to the scene over the summer when their GPS watch was funded through Kickstarter. This watch is different than other GPS watches because it is small, stylish, multi-sport, has 17 hours of battery life, and has a safety alert for solo workouts (if your safety is every compromised, a push of the alert button will alert the police to your location). All of this while being affordable. While they are not available for purchase yet, they are expected to be out in April 2013. But if you get on the Bia Watch List, you can pre-order one for the runner in your life.

Believe I Am Training Journal

Training journals are extremely helpful for runners because they provide a place to record progress, set backs, things that work, things that don’t work, etc. They help keep us accountable, set and achieve goals, and help us keep track of those goals. The Believe I Am Training Journal is awesome because it was designed by professional runners Lauren Fleshman and Roisin McGettigan with input and feedback from a dozen other professional women runners. It’s got a beautiful design, is easy to use, and is so much more than a place to simply keep track of your runs. It is a place to set goals – not only in running, but in all areas of life – and start believing in yourself.

Medal Hanger

There are plenty of race medal hanger options available for sale online, including ones made of metal or wood, with 5 hooks or 20 hooks. But if you want to go the creative and cheap route, why not make one yourself? I am probably the least crafty person you will every meet, but one day I was feeling inspired and made a trip to Michael’s craft store for the wood, letters, and paint, and Home Depot for the hooks, and two hours later, my project was completed. You can get as creative as you want and personalize it specifically for your runner. To me, this would be a much better gift to receive than a pre-manufactured one! Plus, the total cost was less than $20.

 

 

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Filed under Oiselle, Picky Bars, Product Review, Safety, Women's Running

Product Review: Bani Bands

For the past few years, my hair has been too short to wear in a ponytail and too thick to wear under a running hat without it inching it way off my head. I therefore wear headbands when I run – in particular, the Sweaty Band. So when a new company called Bani Bands sent me a few headbands to try, I was thrilled. They are almost identical to the Sweaty Band, except that they have an adjustable elastic strap. I know a lot of people that have tried the Sweaty Band, but ultimately don’t like it because it is either too tight or too loose on their head. I guess I am lucky in that they fit my head perfectly. But for those that like the adjustable option, Bani Bands are perfect.

They sent me two widths to try: the “wide” and the “medium.” On the website, the wide looks wider than it actually is. It is not as wide as my Sweaty Bands are, which is unfortunate because I need the extra width. I have really thick hair, and since it is the only thing holding my hair back, I like them as wide as the wide Sweaty Band. The medium width sequin Bani Band they sent me is really cute, but unfortunately I probably won’t wear it unless I grow my hair out and have it in a ponytail.

The “wide” Bani Band.

The sequin Bani Band.

I love the concept of the adjustable band, and besides the width, the Bani Bands are great! They stay put and don’t move when they are on your head, and they are really comfortable. So if you prefer a slightly narrower headband to the wide Sweaty Bands, I definitely think you should check these out!

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Filed under Headbands, Product Review, Sweaty Band, Women's Running

Race Recap: Nike Women’s Half Marathon

This weekend was the Nike Women’s Marathon in San Francisco, one that I was very excited about, yet extremely nervous about, too, because of my injured hip. A group of girlfriends and I entered the lottery back in April as a team and we actually got picked, so we made a girls’ weekend out of it and had such a great time!

RUN mirror at the Expotique

Loved this banner at the Expotique!

We arrived in San Francisco on Saturday around noon and quickly checked into the hotel and went straight to the “Expotique.” Talk about chaos and crowds!!! We waited in line for about 45 minutes just to get inside the tent to pick up our bib numbers, and when we did get inside, it was so crowded that I actually felt claustrophobic. The only highlight of the expo was getting to see Kara Goucher, Shalane Flannagan, Allyson Felix, and Joan Benoit Samuelson up close and in person. We got inside the tent halfway through their presentation, which was a little disappointing since I am such huge fans of all of them, but my one goal for the weekend was to see them, so my mission was accomplished. After escaping the expo, we went across the street to Niketown to find our names on the outside wall and do a little shopping. Again, pure chaos. If I were to do this race again, I would fly in on Friday instead simply to avoid the madness that happens on Saturday.  

Allyson Felix, Kara Goucher, and Shalane Flannagan speaking at the Expotique

Names on the Niketown wall

The race began in Union square, then went along the Embarcadero and past Fisherman’s Wharf, up (and then down) a steep Ft. Mason hill, through the marina, up the hill towards the Golden Gate Bridge (and then back down), up into the Presidio, into Golden Gate Park, and then ended at Ocean Beach. The course was absolutely beautiful, though it was dark and foggy for the whole race. I actually enjoyed the fog very much. Not only did it make it cooler and perfect running weather, but it added an element of mystery and drama to the race. Views of the Golden Gate Bridge and Seal Rock were masked in fog, but the view of thousands of runners ahead of you disappearing into white clouds on the ground was stunning, and a good compensation.

My first goal for this race was simply to finish. Walk, run, or crawl, I was going to get that Tiffany necklace. If I was feeling good, my second goal was to be able to run the entire thing. If I was able to do that, my third goal was to finish in under 2 hours. Given my injured hip and lack of hill training over the past few months, this seemed like a safe time to aim for. Anything faster and I would either end up hurt or disappointed. I am happy to report that I felt good for the entire race. I walked twice for about a minute each time after conquering some major hills and needing to catch my breath. Other than that, I ran the entire race. I ran comfortably and never pushed it too hard. In the end, I finished in 1:57. It’s not a time that I am proud of, but it is a race that I am proud of. I am proud because I didn’t let my ego get the best of me and push my body harder than it was comfortable. I am proud because I ran the race happy, soaking up the views and the company of 25,000 amazing women, and I finished injury free. I earned that beautiful Tiffany necklace and the views of the handsome tuxedo-wearing firemen handing out those pretty blue boxes.

Finishers’ necklace

The major drawback to this race is the size. 25,000 people is a lot, and the race course was always crowded. After the first few miles it thinned out a little, but I felt like I was dodging runners all the way to the finish line. The finish line area was also total madness. I got lucky that I was able to find two of the friends I came with, but we ended up leaving without finding the rest of the group because it was too crowded and there was no cell service.

But there were a lot of plusses about this race, too. Nike puts on a good show and knows how to make women feel special. From the names on the Niketown wall to the Tiffany necklace, to the bra-changing station at mile 6 (if your bra was chaffing or uncomfortable, you could run into the bra tent and swap it out for a nice new Nike sports bra), Nike was all about making women feel special and ensuring they had a good race experience. If I had my girlfriends with me and was looking for a fun race (with no goals of a PR), I would definitely do this race again!

I also got to meet two other Oiselle teammates! I just wish someone had told me my hair looked like a rat’s nest!

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Filed under Feel Good Running, Race Recap, Running with Friends, Women's Running

A Few Of My Favorite Things

I have a few things that I just love and I wanted to spread the joy with you all in case any of them strike your interest. Rather than giving them each their own product review, I’m changing it up a bit and giving you a “few of my favorite things” post.

Picky Bars

I’m usually pretty picky about what I put into my body. If the Paleo experiment taught me anything, it is that I want to eat clean whenever I can – real, whole foods that are not processed. I also love the convenience of protein/sports/snack bars, but the problem is that most of them are overly processed with a million ingredients on the label, many of which are hard to pronounce. For this reason, the only bar I eat regularly (until now) has been the Larabar. Some of the flavors are pretty gross, but I have found a few flavors that I enjoy.

Now enter the Picky Bar. 100% perfection in my opinion. Forget Lara Bars – Picky Bars are my new go-to snack. They were created and are made by three professional athletes, one being Lauren Fleshman. She initially created them for her triathlete husband and they took off from there. They are made for athletes, with all the ingredients and ratios that athletes need and want. Plus, they taste amazing. WAY better than a Larabar! There are currently 4 flavors and I cannot choose a favorite because they are all that good. They are more expensive than other bars (between $2.50 and $3 each, depending on how many you buy), but worth it in my opinion for something so yummy, nutritious, and made with 100% real food.

Nuun

I feel like I was a little late to the Nuun boat, but now I am on board and totally addicted. I’ve actually tried Nuun several times at race expos and each time I thought “gross.” But now I know why: they water it down WAY too much to make it go farther. If you make it according to the directions on the label, it is super tasty! It is really light and refreshing and perfect for drinking after a run. Plus, it’s sugar free and only has 5 calories. I often find myself drinking it throughout the day simply because it is an easy way to make water taste better.

Kirkland tank top

I bought this running tank top at Costco last week and I LOVE it!! It is super flattering, very lightweight, and perfect for the summer heat coming up! And the best part is that is was only $12. They come in four colors I believe: blue, pink, purple, and green. I only wish it was a few inches shorter, but it’s actually the perfect length for wearing with capris or tights because it provides a little more backside coverage.

 

 

 

 

 

 

 

Hi Health’s Immune Nutrition Supreme Formula

A few weeks ago I felt myself getting sick – my head was foggy and my throat was getting sore. With my training where it is right now I don’t feel like I have any time to waste. I could take one or two days off during the week, but if I miss a long run, I feel like it could potentially harm my performance come race day. So as soon as I started feeling the cold come on, I went to my local Hi-Health store and told the salesman I was starting to get sick. He recommended this Immune Nutrition Supreme Formula. It comes in both pill and liquid form, but the liquid is supposed to be more potent and absorb into the body faster and more effectively, so that’s what I went with.

It could very well be a placebo effect, but I truly believe this stuff to work! I took it 3 times that day and woke up the next day feeling fine. Last week the same thing happened to me, so I took this stuff 4 times a day for 2 days and felt fine again. Then again, a few days ago the same thing happened. I know that I am pushing my body hard and often this can upset your immune system. I have no doubt that this is why I keep feeling like a cold is coming on. But as soon as I take this stuff and get a good night’s sleep, I feel great again. Definitely something to have on hand at all times!

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Filed under Marathon Training, Nuun, Paleo Diet, Picky Bars, Product Review, Women's Running

My Oiselle Obsession (and Product Review)

I have a new obsession and it goes by the name of Oiselle. If you have not heard of them, they are a women’s running apparel company based in Seattle, my “second home.” It all started very innocently as I was perusing the Internet for running clothes one day and I came across the Oiselle website. I had heard of them before (I actually already owned a shirt from them that was given to me as a gift a long time ago), but had never really looked into them. And this is where my obsession was born.

Their clothes, and running t-shirts, in particular, are the coolest ever. They are cute and stylish, so much so that I want one of every shirt to wear everyday, even when I’m not running. I’m not exaggerating when I say that I visit their website at least once a day. I think secretly I’m hoping to stumble upon a sale or something, but all it does it make me want more. Luckily enough I had a 20% off discount code, so that’s when I decided it was time. I went with the Distance Shorts and the Go Fast V-Neck T.

Seriously…how great looking are these?!?

 

 

 

 

 

 

 

 

 

I decided to put them both to the test this morning with a 16-mile run. That’s right – I was confident enough in them to wear them on a 2+ hour run for the first time. And they did not disappoint! The shirt is so comfortable, soft, and flattering. It wicked the sweat just great and performed perfectly. The shorts…I know I’ve sworn off shorts in the past. In fact, I think the last time I wore shorts running was over a year ago. I declared my conversion to the skirt, but now I think I have to take that back. These shorts are great. They don’t ride up, they don’t chafe, and they are super lightweight and comfortable. They sit low on the waist, which I prefer, and they have three pockets. Two of the pockets zip (one in the back and one on the side) and are each big enough for 2 packets of GU. This solves my “how do I carry 4 packets of GU during the marathon (without a belt) dilemma?” since none of my skirts have enough pockets for that kind of stash. And so…now I have my marathon outfit. One run and I’m convinced that this is what I should wear come June 3rd.

Another great thing about the Oiselle products is that they are reasonably priced. Unlike some other popular running apparel brands that will remain nameless, this stuff won’t break the bank. For now I will have to curb my obsession, but if and when my bank account (and husband) let me, I would like one of every item they make. I’ll start with the Rundies, Roga shorts, and more tees and build from there. :)

On a side note…Oiselle has an ambassador program that I am trying to secure, and I did not in any way write this post because of that. In fact, it is the other way around – I want to be an ambassador because of this post!  Seriously…go buy their stuff!

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Filed under Feel Good Running, Marathon Training, Oiselle, Product Review, Women's Running