Category Archives: Marathon Training

An Impulse Decision That Turned Out To Be A Good One

I’m normally very calculated and thoughtful about which races I plan and register for, but yesterday I had a totally impulsive moment and registered for my comeback marathon on a whim. But I’m very excited about the decision because I think it will work out perfectly.

I have been debating for several weeks now which marathon to make my redemption marathon. I thought about the Bellingham Bay Marathon, the Portland Marathon, the California International Marathon (CIM), or maybe even the Rock N’ Roll AZ marathon. As much as I wanted to try to sneak one in in the fall, however, I knew that would be pushing it too fast after being out for so long with this injury, so I was very heavily leaning towards the CIM in December. But I wasn’t going to make any decisions until I found out whether I got into the NYC marathon lottery. It’s one of those races that is on my bucket list, so if I do get in, I won’t pass up the opportunity. But I don’t really think it is a BQ race, either, so that would throw things off if I do get in.

Anyway, yesterday registration opened for the Houston Marathon for those who meet the qualifying standards, which I do. Talk of the race was taking over Twitter and before I knew it I was looking up the race details online.  After finding out that it was one of the fastest courses in the U.S. and the timing was perfect (January 19th), I soon found myself registered – on a total whim. But now that I am registered, I am so excited! I’ve never been to Houston, lots of Oiselle team members will be there, and it will give me plenty of time to work up a base before I have to really start training. I also won’t have to train through the AZ summer; a September start date is perfect!  And if I do happen to get into the NYC marathon, I’ll just have to decide whether or not I make that a training run or a real race.

I’ve run 4 times now – all very slow and very short. But they’ve gone well enough to where I am confident I can start coming back. Which also means it’s time to start the race planning for the summer and fall! So far I’ve got the See Jane Run 5K in Seattle in July, the Ragnar Relay in WA in July, the Ragnar Trail Relay in AZ in October, and the Houston Marathon in January. I’m sure there will be some other 5Ks, 10Ks, and a half marathon or two sprinkled in there as well. It makes me giddy just thinking about it!

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Book Review: The New Rules of Marathon and Half Marathon Nutrition by Matt Fitzgerald

I don’t think I’ve ever read a nutrition book cover-to-cover. I find that they are typically too simple and dummied-down (thus boring) or too scientific and academic (thus reading like a textbook). Nutrition is a topic that I am very interested and passionate about, though, so I have tried picking up many, many nutrition books, especially related to running. However something always causes me to leave them unfinished.

After my marathon a few weeks ago I found myself starving for information. I felt like there had to be a nutritional component to why I bonked so early and so severely on race day. In search of yet another book, I came across Matt Fitzgerald’s new book, “The New Rules of Marathon and Half Marathon Nutrition: A Cutting Edge Plan to Fuel Your Body Beyond “The Wall.””

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I devoured this book in a few days and it had my full attention the entire way through. This book had the answers I was looking for. It explained things in terms that made sense and were easy to understand and provided real-life examples that I could tailor for my personal needs. For instance, I learned that my beloved Island Boost has far too few carbohydrates. Even though I took 2 packets at a time every 45 minutes, I need a gel that can provide 2 times the amount of carbs without causing GI distress. (I believe I found such a product, but I’ll wait to write about it until I can actually try it.) Lesson: not all gels are created equal!

Matt discusses nutrition during all phases of a runner’s training – from peak training to the taper to during the race, and even recovery. Included in the book are also marathon and half marathon training plans complete with nutrition plans for the training cycle. I went into the book skeptical of whether I would learn anything new, and I came out pleasantly surprised. Some of it was reinforcement of my current knowledge, but some of it was very valuable information that I will take directly into my next round of training. I am so glad that I read this book and am extremely eager to put into practice the things that he discusses. Every marathon and half marathon runner should read this book!

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Some Raw Feelings on My Current State of Mind

Let’s keep with the theme of raw honesty, shall we?

To say that it’s been a tough week for me might be an understatement. I’m in a bad place. The combination of a terrible race, an injury, the unknown of when said injury will be healed, and the fact that I haven’t exercised in 10 days has me downright depressed. Besides my family, running is the one thing in life that brings me pure and utter joy. But today I feel like it has betrayed me – it misled me and left me injured. As a result, I have been eating and drinking myself into a stupid mess.

I know that I need to pick myself up, dust myself off, stop feeling sorry for myself, and move on. I’ll cross-train until my foot is healed, and then I’ll tackle the 26.2 again. But sometimes that’s easier said than done.

I’ve actually learned a lot this week about what went wrong last Saturday during the marathon. In the past few days I have devoured 2 books that have changed me as a runner: Hansons Marathon Method and The New Rules of Marathon and Half Marathon Nutrition. The first changed my perspective about marathon training and opened my eyes to a new training method that I think I may try (more on that in a different post). The second quickly made me realize that I need to consume more calories (i.e. carbohydrates) during the marathon. 100 calories every 45-minutes caused me to bonk way too early in the race last week – I need to double that, and probably up my carb intake throughout the day as well.

What’s frustrating me the most is that I am now armed with some pretty powerful tools that I think could change my training for the better, and I can’t do anything about it. Perhaps even worse is the feeling that I don’t have a timeline for when I’ll be running full-force again. I originally thought I could simply pick training back up and run the San Diego Rock N’ Roll marathon in June. I’m quickly realizing, however, that this is not going to happen. So my new optimistic plan is to do the San Diego half, then aim for a late August/early September full marathon. There’s one in Allentown, PA on Sept. 8th that looks promising (the course was designed by Bart Yasso himself. Anyone know anything about this race?)– which happens to be the day before Boston registration opens. If I don’t make that deadline, I have another entire year to wait and try again.

The good news is that my husband is finally back from a week-long trip, which means I can finally resume exercise (I couldn’t when he was out of town due to logistics of child care). I plan to do hot yoga and swim until my foot is better. So…Here’s to hoping yoga tomorrow morning is the start of a new attitude and a speedy recovery!

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Race Recap: Phoenix Marathon

Nobody likes a Negative Nelly, so I’m going to try to keep this race report as positive as I can.

I’ve been very vocal about my quest to qualify for Boston. This is truly the first time that I trained specifically to do just that and took it very seriously. I thought for sure this would be my race – after all, I had nailed most of my workouts and PR’d in the half marathon and 10K recently. My training proved to me that I was capable of a sub-3:40 race.

And then two weeks ago I came down with peroneal tendonitis (in my foot) and I questioned everything. I treated it aggressively, though (acupuncture, chiro adjustments, shock wave therapy, ultrasound, and stretch therapy on top of anti-inflammatories, ice, massage, and rest) and by the Thursday before the race I was confident again.

Saturday morning I took some Aleve and had my foot taped perfectly – I was ready. Although very nervous. In fact I felt very nauseous on the entire bus ride from the finish line to the starting line. But I figured that would go away as soon as the race started.

When I arrived at the starting line area, I met up with some friends and relaxed for about an hour. They had heaters set up in the staging area as well as a few fire pits (we were in the middle of the desert), which was definitely a nice bonus. It was only in the upper-40s, but the heat felt good. Then after the National Anthem, they set off some fireworks, and we were ready to start.

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Dana, Ami, Me, and Julie (left to right) in the staging area.

The first few miles felt fine. My plan was to stick with the 3:30 pace team as long as possible, but the pacer was going way too fast. A 3:30 finish is about 8:00 miles and the pacer was doing 7:45s. So after about 2 or 3 miles I knew I had to slow down and follow my own pace. Miles 4 through 6 were all uphill, so that was a little rough, but the rest of the race was a very gradual downhill, so I knew I could go slow during those uphill miles and make up for time later.

By the time I got to mile 10, the 3:35 pace group had caught up to me. No big deal, I thought – I’ll stick with them as long as possible and if I have to slow down, all I have to do is stay in front of the 3:40 group. I lost the 3:35 group around mile 16, right around the time when I started to feel faint, lightheaded, and dizzy. I also had some intermittent chest pain and tightening. It scared me a little because I have a very slight heart murmur and I am always paying close attention to my heart (ultrasounds and cardiac tests prove it’s nothing to be concerned about).  But the pain wasn’t bad enough to stop, so I kept going. Not long after that, my quads decided that they were done. I knew another 10 miles was going to take everything in me.

Right around mile 20, the 3:40 pace group caught up to me. I stuck with them for about a mile, but at that point, I just couldn’t keep up.  At the time I told myself that I had gotten this far without much foot pain and if I could just finish, I would be happy. And then my foot started to hurt pretty bad. I was okay if I took short walk breaks every few minutes, but then after another ½ mile or so, it would hurt again. So I just took it slow and took as many walk breaks as I needed until the end of the race. In the end, I finished in 3:54. Neither a BQ nor a PR. But at least I finished.

And then once I crossed the finish line, it finally hit me that I did not achieve any of my goals and I was crushed. I unsuccessfully fought back the tears. I not only was disappointed in myself, but I felt like I had let everyone down: my coaches, my teammates, my friends that were out there cheering me on, and my readers. I know that might seem silly and nobody really cares other than myself, but when you put such definitive goals out there for the world to read and then you don’t meet them, it feels like you are disappointing the world.

On the one hand, I feel like maybe full marathons just aren’t my distance and I want to retire from them forever and focus on half marathons and shorter races. Maybe a BQ is never in my future. And then on the other hand, I feel the need to redeem myself and jump right back into training so that I can try again. I have so many emotions going on right now, but I need to try to not think about it for a week or two and then determine how I really feel – when I’m not 2 hours fresh off of a race and ripe with emotions.

In the end, I am extremely disappointed in myself, but I am happy for the fact that 1) I finished (I don’t think I’ve ever seriously contemplated dropping out of a race until today), and 2) that my foot held up okay. Of course, we’ll see what it feels like tomorrow…

I also have to say a quick thank you to my amazing husband. He has been my rock and my biggest support over the past 4 months – I never could have done it if it weren’t for his help and support. He’s put up with a lot from me and I owe him a huge thank you. I’m sure he is just as glad that this marathon is over as I am.

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Filed under Marathon Training, Race Recap, Racing, Running Injuries

Don’t Count Your Lucky Stars Too Early

You should never assume that you are 100% healthy until you are standing at the starting line 100% healthy. This I can attest to.

I have been training my ass off for the past 4 months and have never felt better. I did not have one ache or pain in my body the entire training cycle. A little over two weeks ago, I finished my 20-miler, topping off a 52-mile week – my biggest mileage week ever – and I was feeling on top of the world. I had reached my taper 100% healthy. I should have known better…

Last weekend I was on a 16-mile run, feeling great, when what do you know…on mile 14, I started to get a pain in my foot. I thought maybe it was just a random pain that would go away as fast as it showed up. I figured I only had 2 miles left, plus I had to get home somehow, so I kept running. The pain got progressively worse. Thank god I was only 2 miles away from home and not 6 or 7. If I had kept running at that point, I’m sure I would be much worse off. That day I kind of shrugged it off, still thinking it would just go away. I iced it, took some ibuprofen, and called it a day.

Now here I am over a week later and I’m not much better. I didn’t run much last week – I cross-trained instead. But on Saturday I decided to test it out on a 6-mile run and it was definitely still there. I guess those high-mileage weeks were finally catching up to me. 2 weeks before my big marathon.

From everything I’ve read, it sounds like a case of peroneal tendinitis. I’m taking it easy this week. I’m doing everything in my power to help the situation: ice, anti-inflammatories, massage, stretch, kinesiotape, rest. I have an appointment to see Dr. Ball this afternoon – I’m hoping he can work some magic so that I can feel better by Saturday.

I will be at the starting line. But I’m giving myself permission to stop if it hurts bad enough and if I’m not going to make my time goals. I don’t want to hurt myself worse if I’m not going to qualify for Boston. I’m going to have to take the race 1 mile at a time. This totally stresses me out and does not do good things for my confidence. And it just goes to show that you can never start thanking your lucky stars that you made it through marathon training injury free until you are actually standing at the starting line feeling 100% healthy.

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