Monthly Archives: January 2012

Race Recap: The Color Run

I went into The Color Run thinking, this could either be really fun or really cheesy. And while it was a little cheesy, it ended up being a lot of fun.

The premise is this: wear a white t-shirt and get dusted with color at every kilometer along the route (it is believed to be cornstarch). Each station had a different color: first yellow, then green, purple, and finally pink. If you’re not colorful enough by then, just wait for the finish line color throw. As you cross the finish line, you are handed a bag of color and then every 15 minutes, there is a “color throw” where everyone throws their color into the air.

Before the race

After the race

While the race was a lot of fun, there were some drawbacks. First, it was super-crowded. For the first half of the race, we were stuck walking some because it was too packed. At the color stations, people stopped to walk, creating a big bottleneck each time. There was no possible way to run this race for a certain time or PR. Second, it was clear that there were a lot of non-runners and people who had never done a race before. I say this because there are a few race etiquette rules that many people didn’t follow and seemed oblivious to, such as walkers stay in the back of the pack, and if you have to stop and tie your shoe, move to the side of the road and not right in the middle. There were many times when I almost tripped over people or narrowly escaped collision. Third, the color was a bit much. The massive clouds of color smoke got in my mouth and between my teeth, up my nostrils, and often made it hard to see.

Cloud of color from the green color station

The whole event seemed to be mass organized chaos. For example, my friend forgot to pick up her bib and t-shirt at the packet pick-up on Thursday or Friday, so she was told she could pick them up at the race Saturday morning. We showed up early, but there was still a lot of people waiting in line. While we were standing there, someone with the race was randomly passing out numbers, saying, “Here’s a number, you can just check in after the race.” Then a woman came by and said, “If you have your number, I can get you a shirt. What color and size do you want?” Then she just handed out shirts to anyone that wanted one. Nobody asked my friend for proof of registration or connected her bib number to her name. So in the end we were left wondering, “if it is that easy to show up and get a bib, why did we pay $35?”

The most fun was at the finish line when we did the color throw. There was not one person that wasn’t smiling after that. Then, if you wanted to dust off before leaving, there were people with leaf blowers blowing people off. I did that and then washed my clothes in hot water as soon as I got home, but the color still didn’t come out. It’s a good thing I wore clothes I didn’t care about.

Color throw at the finish line

It was definitely a good time and a fun race to do with friends. The jury is still out on whether or not I would do it again next year, but I’m definitely glad I did it once.

The Color Run is in over 20 cities across the country, so if you are in for a fun, colorful run with some friends, I would recommend it. Be sure you register in advance, however, because the Phoenix race sold out weeks before the event. Although, it was clear that anyone could have showed up and gotten a bib and the event organizers would never notice.

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Filed under Fun Runs, Race Recap, Running with Friends, The Color Run

Smile And Mile A Day Challenge

A friend of mine recently came up with such a great idea that I have to share. We were discussing the motivation to run, especially when it is cold and dark out in the mornings, and we wanted to come up with something to make us get out the door and run every day. And the idea “Smile and Mile Challenge” was born.

The idea is simple: run one mile (or more) every day and make someone smile every day during the month of February. The mile part is self-explanatory. The smile part came out of wanting to do something good in the world, and what better way than to make someone happy, even if just for a moment. And how good do you usually feel knowing that you made someone else smile? I know that it always makes my day a little better.

What I love the most are some of the ideas that my friend came up with for the “smile” portion. While it is easy to simply give someone a compliment to make them smile, that might get a little boring by the end of the month. Instead, we can take inspiration from Operation Beautiful and leave sticky notes of affirmation in random places. For example, write “You are beautiful just the way you are” or “you are amazing” on a sticky note and leave it on the mirror in a public restroom. If you saw that, how could you not smile? Or, how about taking a piece of chalk with you on your run and writing a message on the sidewalk for passersby to see? It serves two purposes: it makes someone else smile and it makes you feel good knowing that you made a difference in someone’s life, even if just for a moment in time.

The group participating in our “Smile and Mile” challenge keeps getting bigger because, really – what a great idea. If you need a little motivation to get you running and want to make other people happy at the same time, I invite you to join the challenge!!

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Filed under Feel Good Running, Positive Attitude, Running with Friends, Self-esteem

Trendy Running Vs. Old-School Racing

I had an interesting conversation with a friend of mine yesterday that I’ve been thinking about ever since. This friend owns a local running store and has been in the running business for over 35 years. Take a second to think about how the running business has changed over that time period. In the late 70s and early 80s, recreational running was just coming onto the scene. Shoe choices were nowhere near where they are today, and things like FiveFingers, running skirts, GU, fuel belts, etc. weren’t around. He’s seen it all. Today, a lot of running seems to be about fads, trends, and standing out. The same goes for races.

The conversation started when my friend mentioned how shocked, appalled, and disgusted he was with the idea of The Color Run. Then I mentioned that I was participating in it this coming weekend and he laughed. To him, and to most serious or “old school” runners, these types of runs are a joke. Mud runs, color runs, obstacle runs with electrocution at the end, zombie runs, and the list goes on… Running has become such a popular recreational sport that everyone is trying to cash in. Races want to stand out and be different. It seems to be working, too, because The Color Run sold out a few weeks ago. There wasn’t a lot of marketing – in fact I think it was all a Facebook campaign that went viral. It’s not chip timed, and the website makes it clear that this is not a run meant for those who want to set a new PR. So you are paying a lot of money (more than most 5Ks) for what? To be sprayed with colored cornstarch along the course that will probably stain your clothes.

At the same time, my friend, who puts on a 5K/10K every year says they’ve been struggling to get registrants for their race simply because there is nothing outrageous that makes it stand out from the other dozens of events going on that weekend. There is no colored cornstarch, no obstacles, and no rock bands along the course. It’s just a good old-fashioned chip-timed course – something that is becoming more rare.

What’s interesting is that I agree with both sides of the argument. I think these “fun runs” or “event runs” or whatever you want to call them can be a fun way to get more people involved in the sport of running and spread the love of the endorphin rush while reminding us that running doesn’t have to always be so serious. Sometimes I think some of us get so wrapped up in trying to set a new PR or qualify for Boston that running starts to lose some of its fun-ness (did I just make up that word?). Taking a break from the long runs, the speed work, and the Garmin to participate in some of these fun runs could be a reminder of why we run in the first place – because it should be fun and we should be enjoying ourselves.

On the other hand, it does seem silly to pay $40 to be pelted with cornstarch while out for a casual jog. The more serious road races are harder to come by these days because these other fun runs are taking over. The race directors who have been putting on simple, timed, road races for years are getting forced out of the field if they don’t come up with the next big thing that will attract runners. The prices of these runs keep increasing, too, because people are willing to pay. We shouldn’t have to break the bank to have fun running. I say, get a group of friends together, find a new and fun course, and go out to eat afterwards with that money you would have spent on the race registration. If you want color, have someone jump out of the bushes during your run and shoot you with a paint gun.

In the meantime, look out next week for a review of the Color Run. :)

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Filed under Feel Good Running, Fun Runs, Racing, Running with Friends, The Color Run

Handing Over The Control

I remember sitting in the conference room in Pasadena, CA during my coaching certification course and the instructors (two elite runners turned coaches) talking about how it is normal for coaches to hire coaches. In fact, the two instructors, who have been running for over 50 years and coaching for many years themselves have hired coaches to improve their own running. At the time, this didn’t make any sense to me. Why would a coach need to hire another coach – couldn’t they just be their own coach? Oh now naïve I was.

I tried to be my own coach. For the past 8-10 months I’ve been trying to coach myself, writing training plans for my races and scheduling speed work, long runs, etc. in my attempts to qualify for Boston. Well, we all know how that turned out. I had no problem scheduling my workouts and telling myself what I had to do. What I did have a problem with was actually following through. It became too easy to say “I don’t feel like doing 800-meter repeats today. I think I’ll just run an easy 5 miles instead.” It comes down to accountability. A lot of my clients come to me because they want someone to be accountable to. It turns out that I’m no different. Therefore, I’ve decided to hire a coach.

I found an awesome coach who lives in California, so like most of my coaching, it will all be done via phone and e-mail. We have a great deal in common and the same philosophies about coaching and running and I am so excited to be working with him. He’s also got a lot of great ideas that I really think I could learn from. In return, he’s developing some software that could really be amazing and I’m going to give him some feedback and hopefully become a user when it’s done.

If you don’t personally know me, let me tell you that I’m a bit of a control freak, a total type A. So for me take this step and hand over control of my own running to someone else is a big deal. But at the same time, I cannot tell you how good it feels and how excited I am.

FYI, I’m about 95% decided on running the San Diego Rock N’ Roll marathon in June (the other 5% of me is thinking about the Seattle Rock N’ Roll the same month, but I’m waiting to see the course map/profile because it has the potential to be extremely hilly).

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Filed under Boston Marathon, Coaching, Marathon Training, Racing

The Mental Anguish of the Treadmill

This week I am on vacation with my family and have been running on a treadmill – the first time in over a year that I’ve been on a treadmill. And I’m reminded once again of why I don’t like them. I suppose I could have run outside, but our hotel is right on the freeway and there is nowhere to really run right from the hotel door. I would have to drive somewhere, but since the only time I have to run is early in the morning while the kids are still sleeping, running in the dark in a city I am not familiar with seems scary. So, the treadmill it has been.

When I was in college, I ran on the treadmill all the time. In fact, I started my running career on a treadmill. But, that was back when I was struggling from body image issues and working out for 2 hours a day. Perhaps this is why I have negative feelings towards the treadmill. You see, for me, it’s a numbers game. Having my time, pace, and distance staring at me at all times only makes me want to run faster, farther, and it plays games with my head. This is actually fun once in a while and there are a lot of different ways to make it a great speed or hill workout, but the key words here are “once in a while.”  It takes a lot of discipline for me to not do this every time I get on a treadmill. Yesterday I forced myself to run a slow 30 minutes and that took a lot of mental strength.

For me, running on a treadmill puts me in a negative mentality – a competitive one, and one that reminds me of the days when I was suffering from negative body image and self-esteem. Running outside is freeing to me, and it forces me to run at my own pace and be in tune with my body. I’m not forced to stare at my progress or feel that I need to run one minute faster and farther than the previous minute. Sure, it’s better than not running at all, and when it’s the only option I will welcome it. But right now I am feeling very fortunate that I live in such a temperate climate where I can run outdoors year-round and that I have some great running options right outside my front door.

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Filed under Feel Good Running, Marathon Training, Positive Attitude, Speed Workout, Traveling, Treadmill